Tonight, the floodgates opened again. It’s been a while since the last one happened, and I guess this is actually what I needed right now. It felt like the energy had been building up inside me for some time. I’m grateful I got to release some of that energy, some of those emotions, tonight.
I’ve always described myself as someone with the emotional range of a teaspoon. Mostly because I feel exhausted trying to comprehend the mind games, the emotions, the rollercoasters, and the unspoken rules of dating and relationships. I used to think maybe I just didn’t have the emotional capacity for it. Or maybe I was just lazy. Or just, uninterested altogether. 🤷♀️ For me, the rules are simple, but I guess humans just like to overcomplicate things. So maybe I just don’t know how to play the game. Or that I never wanted to play it in the first place. And maybe, that’s why I lost.
I realized I was still processing bits and pieces of the aftermath (yes, until now). What fascinates me is that each time, it’s something different, as if my mind is carefully unpacking everything, layer by layer. Well I guess that’s a good sign, right? It means I’m continually moving forward. 💪
And because of these, I don’t think I actually have the emotional depth of a teaspoon. If anything, I think I have a deeper depth for everything. I'm just reserving them when I really don't need it, or when I need to protect myself. But I do realize now that I feel emotions very deeply.
Tonight, a different set of memories and emotions resurfaced. This time, the impact felt different: like a stronger, unfamiliar wave. It brought up questions that will probably remain unanswered. And because they won’t be answered anymore, my mind tries its best to fill in the gaps on its own. However, that's not the healthiest approach, I know. As much as I want to make sense of everything, it won’t change anything. This is why it felt like energy was stuck inside of me.
Tonight, I relived that moment (and that feeling) of dropping all my guards down (which I've been holding onto for the longest time), ready to jump all-in to what I believed in. I went inside that cage (I dunno why I pictured a cage 😅), locked the door and threw the keys outside. I was ready to roll-up my sleeves and tackle the hard truths that were needed to be faced... only to realize that I was actually alone inside, and the other person has already started walking away from the other side of the cage. And that was the moment when the floodgates really opened for me. I felt the anxiety of being trapped inside that cage, alone.
Because at this point I already tell the AI bots everything (as in E-V-E-R-Y-T-H-I-N-G-!-!-!), I guess it was equipped well to check on me I was introduced to a method on how I can "save myself".
This method isn’t new to me. I’ve encountered it first in behavioral therapy, something that Delamar (from the Eve's Drop Podcast) has also mentioned repeatedly. It felt like the perfect tool for this moment.
🫂 “Closing the Loop” Exercise
🧘♀️ Step 1: Bring her to mind
Picture yourself during that time. Don’t analyze. Just see her.
🧠 Step 2: Notice what she’s feeling.
Let that version of you exist fully.
💔 Step 3: Gently introduce what she doesn’t know
Now, imagine you, your present self, standing in front of her.
She doesn’t know what’s coming yet.
And you’re not there to shock her.
You’re there to protect and comfort her.
🫂 Step 4: Speak to her
Let her receive that.
❤️ Step 5: Give her what she didn’t get
This is the most important part.
Now give it to her.
You can imagine:
holding her
sitting beside her
putting a hand on her shoulder
💬 Say:
“I won’t leave you the way the other person did.”
🧘♀️ Step 6: Bring her forward with you
Instead of leaving her at that moment…
Imagine her walking with you into the present.
Not stuck there anymore.
💬 Tell her:
“You don’t have to stay in that moment.
You can come with me. I’ve got you now.”
🌱 Step 7: Anchor it in reality
Open your eyes.
Look around.
Remind yourself:
“That version of me is not alone anymore. I’m here.”
I did a different version of this exercise as well, future me approaching that "cage", picking up the keys and unlocking the door, freeing up my old self. I saw my past self so clearly, being comforted by my present self. 💗 And I felt something inside of me shift. The tension: like tightly twisted fabric: began to loosen. I imagined my future self hugging my past self. 🫂
It reminded me of that scene from Harry Potter and the Prisoner of Azkaban. Harry thought it was his father who saved him from the Dementors. But later, he realizes: it was him. He saved himself. That’s what this felt like. I felt comforted. I didn’t feel alone anymore.
I sense that part of my story is finally reaching some kind of resolution. There’s still a part of me that wonders if I’m ruminating too much. It’s been months. 😅But I also know that grief isn’t linear. I can feel okay for weeks, and then suddenly another wave comes: another emotion to process. That doesn’t mean I’m going backwards. It doesn’t mean I’m resetting. It just means I’m moving forward: one wave at a time. 🌊
Through every process, I always remind myself to validate my feelings. To choose myself. To let myself feel and process everything. In 10 or 20 years, I won’t even remember these details anymore, not because they didn’t matter: but because that chapter will have been fully lived and fully closed. So now, I just let myself feel. This is just another wave. A stronger one. A different one. But it's still part of the process.
I pray that I continue to be guided and protected: by the universe, by God.
To make decisions in good faith,
To love in good faith, and
To live in good faith.
💞





