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This is a new method of setting goals that I learned from Ali Abdaal's Feel-Good Productivity book. I am excited to apply this for my goal setting process moving forward!
🏢WORK
Mission. Volunteer for a cause (blood-donation + Red Cross training)
Why is it important? This will give me a sense of fulfillment because I am giving back to the community
Actionable Items:
- Add to calendar the scheduled activity ✅
- Research and inform myself about these activities ✅
- Document on the blog my experience and learnings
How to track progress: N/A (one-time tasks)
Money. Process reimbursements
Why is it important? I will get back money that belongs to me. 🤑
Actionable Items:
- Read the emails
- Prep the documents
- Schedule processing the papers
How to track progress: N/A (one-time tasks)
Growth. Study for that event
Why is it important? I will gain knowledge and confidence to push through with that activity.
Actionable Items:
- Create an outline for the session
- Read and research
- Schedule on the calendar the activities planned
How to track progress: weekly checkins, add to calendar
🧘♀️HEALTH
Body. Reduce weight
Why is it important? For my health, to maintain the quality of life that I have, even improve it for the better. It's also that I can have a boost in my self-confidence. 🤗
Actionable Items:
- No rice at night (first week)
- Veggies and fruits in every meal (second week)
- Exercise on the indoor bike (third week)
How to track progress: daily checkin (habit tracker) and weekly weigh in
Mind. Regular piano practice
Why is it important? This activity serves as mental exercise for me. I want to maintain a sharp mind so I can function efficiently at work and in my personal life.
Actionable Items:
- Select pieces / songs to study
- Schedule activity in calendar
- Publish post with recording of the performance
How to track progress: Regular checkins via the Habit Tracker app
Soul. Regular meditation and journaling
Why is it important? So that I can have a healthier relationship with myself; to be able to process my emotions and learn from the lessons, and most importantly, to preserve my sanity. 😆
Actionable Items:
- Habit stacking: coffee and journaling in the morning ✅
- Add to schedule - habit tracker ✅
- Use the Moonly app to discover guided meditations and positive affirmations ✅
How to track progress: Regular checkins via the Habit Tracker app
💗RELATIONSHIPS
Romance. Research about dating in your 30s
Why is it important? Since I have no experience on this (😅), I'll need to equip myself with the knowledge and skills in navigating "the market".
Actionable Items:
- Find references on the topic
- Talk to friends and ask for their opinion /guidance
- Reflect on the things I want from a relationship so that I have clarity on what I would look out for when I start dating.
How to track progress: Regular checkins via the Habit Tracker app
Family. Organize summer outing 🏆
Why is it important? I want to create happy memories with them.
Actionable Items:
- Set the date ✅
- Set the place ✅
- Prep ✅
How to track progress: N/A (one-time tasks)
Friends. Go out of town!
Why is it important? I want to create happy memories with them.
Actionable Items:
- Ask them
- Schedule
- Plan
How to track progress: N/A (one-time tasks)
Posts
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